CrossFit Baobab Forging Elite Fitness

What Is Crossfit

What Is Crossfit you ask? It’s our goal to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.

So in sum you ask, What Is Crossfit? It is not specializing.

What is Crossfit Training

What is Crossfit Training can be summed up in the following passage, called “world class fitness in 100 words or less” by Crossfit Coach Greg Glassman, the founder of CrossFit. He provides a great summary of our attitude toward fitness and health here at CrossFit Baobab.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

If you want to learn more about What Crossfit Training is and how to improve your fitness level, stop by CrossFit Baobab in South Daytona.

“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.”

– Greg Glassman, CrossFit Founder



Why Constantly Varied? Our bodies are meant to adapt to physical stressors. Once adapted, physical changes decrease or stop all together. In essence routine is the enemy. CrossFits programming is meant to keep the body guessing and always adapting. Our constantly varied protocol allows us to tackle the movements we excel at but also test the ones that we find difficult. It is our contention that performing the movements you least desire will result in better fitness.

What Is Crossfit


What Is Crossfit? What is High Intensity? High Intensity as defined by CrossFit is how fast you get real work done. The more work you can do in less time increases power. The more power you can do, the harder it is and also yields the best results.

What Is Crossfit Training


What are functional movements? In short, functional movements are those that mimic common activity of daily living or movements that aren’t so common like running from a rabid dog, scaling a wall from a fire or lifting a heavy rock off a trapped friend. These compound movements also yield the best results for strength, positive hormone release and overall body composition.

What Is Crossfit Functional Movements


What does universally scalable mean? Scalability allows us to alter the daily workouts to a member’s age, experience or athletic prowess. We understand that many folks join CrossFit to get in shape and will not be able to complete the prescribed workout or movements. Using a systematic approach to scaling down, we are able to mimic what the member will see written on the whiteboard and get a great workout that will get results for that individual. If you still have a need to ask, What Is Crossfit? Then we suggest you stop by Crossfit Baobab and we’ll show you exactly what it is! Happy Crossfitting.

What Is Crossfit Universally Scalable